Hello and welcome to my fitness blog. You must be here to learn how
to get jacked and shredded or maybe to learn how to get big and
buffed. If so, then you shouldn't be here. This is not a fitness blog.
I repeat this is not a fitness blog, please disperse, you take away nothing
but depression from this blog.
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Now that the non believers have seemingly fucked off. Lets begin with our vile
propaganda for the practice of vanity.
Why shouldn't you get fit?
Modern science and it's following research clearly shows that being physically fit promotes mental fitness
by a significant amount. You get an avenue of becoming stronger, faster and smarter, all by achieving
one goal.
Some few research supplements :
Because it is the most sustainable form of practicing physical fitness. Physical strain is shown to be a gateway to be consistent Dopamine release and regular practice can activate new and extra energy pathways in the body.
Great. Beware though, this is not a fitness blog, so dont go around expecting proper information (kek).
Its obvious that you choose some defined goal, trying to focus on multiple things at once is usually not
efficient.